If you are not familiar with collagen, you should know that it becomes increasingly more important as we get older because it contributes to having healthy joints and it allows your skin to be a lot more elastic. It is a protein that we find in our bodies in particular areas like the bones, your muscles and in your skin. You have probably heard people talking about collagen in relation to their skin and with that in mind, collagen makes up around three quarters of your skin which makes it incredibly important.
You can consume many different kinds of foods that will allow your body to produce its own collagen but as we get older, the body finds it more difficult to produce and this is when we look for alternative and more effective sources. Many people then start looking for a marine collagen supplier because this is a plentiful source and it is a very eco-friendly way to get what you need. The purpose of collagen is to make sure that your body is strong, that you maintain your structure and that you can support yourself easily.
The following are some of the many health benefits that collagen provides for your body here in Thailand.
- You get stronger bones – As we all get older, our bones are not as strong as they used to be and they can break more easily. It also takes longer for the break to heal and this is why taking collagen on a daily basis in the form of a powder or a supplement can help to make your bones strong. This in turn slows down the ageing process and assists your body with creating stronger bones.
- Your skin gets back its elasticity – This is one of the things that we notice as we get older and the skin on our face and the body loses its elasticity over time. Our skin begins to dry up even though we are drinking lots of water and this is a natural consequence of getting older. Many people take collagen supplements to hydrate the skin on their bodies and you are provided with more elasticity.
- It’s great for your nails – If you are finding that your nails break more easily, it might be that you have low collagen levels. If you also find it a lot more difficult to grow your nails longer and it seems to take forever, this points to lower collagen levels within your body as well. Many people report that on taking some kind of collagen supplement, in only a month’s time their nails get stronger and they experience less broken ones.
Collagen has also proven itself to be very beneficial for men who took a supplement over a period of about three months. These men noticed an increase in their overall muscle mass and strength improved as well. The take away from this is that you get healthier joints, your skin maintains its elasticity for longer and you just feel a lot better as a direct result.